electrolytes

Drinking Water That’s Better for You and Better for the Planet

The right water can change everything.  That can be hard to believe because water is everywhere. It comes out of our taps, out of our shower heads, and we buy it in bottles. Water is just water… it’s as common as the air we breathe and we just don’t give it a second thought. When …

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Can Reverse Osmosis Water Actually Hurt Your Health?

As the tap water crisis continues to spread across America, many people are turning to the installation of reverse osmosis water filtration systems in their homes. Reverse osmosis promises a pure water that’s suitable for drinking, and of course the resulting water is indeed purified. However, we should look at the definition of reverse osmosis to …

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Get Outside, Love Nature, Enjoy Castle Rock

It’s summertime in the Unites States and that means people are getting outside with their boats, picnic blankets, and camping gear. Whatever your outdoor activity of choice this season might be, make sure you stay hydrated in the summer heat with the right kind of water. You might assume that any water will keep you …

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The Forgotten Health Benefit of Drinking Water

Reading news that water is good for you won’t shock anyone. Ever since we were kids, we were told to drink at least 8 glasses of water per day to stay properly hydrated. The official recommendation varies depending on the age and activity level of every person, not to mention the kind of climate they …

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Don’t Forget About Winter Hydration

We’re constantly bombarded with messages about the importance of staying hydrated. Well, during summer months, anyway. In the warm season, the importance of drinking plenty of water is broadcast in TV news reports, on health blogs, and in sports training environments. Those reminders can be a little unnecessary because the summer heat can be all …

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American Sourced, Part 1: Where Does Your Water Come From?

  There’s a lot of bottled water in this country. In fact, bottled water is set to overtake soda as America’s top-selling packaged beverage. That’s great for the health of our people, but it opens it up a lot of questions about water, its packaging, how it’s obtained, where it’s sourced, what country it comes …

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Electrolyte Water? Here’s What You Need to Know

There’s no doubt you’ve heard the word “electrolytes” in marketing for all kinds of sports drinks and foods. But do you know what electrolytes are, how they benefit the human body, and where to find the best source of them? Electrolytes are certain minerals that interact with the human body to sustain health. Specifically, they …

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